1) Bounce the ball

2) Shoot away from goalie′s body and stick

3) Release the ball quickly before you get checked!

4) Try not to look directly where you want the ball to go

5) Use hips, wrists, and a powerful step to generate ball speed

6) Always shoot on the run

Do not:

Shoot for top corners, except in close
Wind up before shooting.  You′ll probably get stick checked

Practice on Your Own

Create a small target (1x1 feet) on a wall and aim at it while on the run. Try to hit the target with a bounce shot and regular shot.